Build plates around the nutrients you need

Search foods by vitamins, minerals, amino acids, omegas, macros and more. Add exact gram amounts, then see charts, tables and % daily values for every plate.

Open Web App See how it works

Search by nutrient

Macro + omega charts

Daily-value bars

How It Works

Pick a nutrient
->
Find rich foods
->
Set grams
->
Balance the plate

Inside Yofo

Food search and nutrient analysis stay connected.

Use nutrient-first search when you need more iron, B12, calcium, fiber, omega 3 or another target. Yofo keeps the result list, plate charts and nutrient tables in the same workflow.

Yofo meal screen with macro, omega, vitamin and mineral charts — Plate overview with macro, omega, vitamin and mineral charts.

Yofo add food screen showing browse food by minerals — Browse foods by minerals such as calcium, iron, selenium and zinc.

Yofo add food screen showing browse food by vitamins — Open vitamin lists and find foods rich in B12, folate, vitamin D and more.

Yofo nutrient table with daily value progress bars — Detailed nutrient tables show amount and % daily value.

Build meals

Search foods by name

Browse by food kind fruit, grains, seafood, seeds

Adjust every ingredient by grams

Search by nutrient

Minerals calcium, iron, magnesium, selenium, zinc

Vitamins A, B12, C, D, E, folate Protein details amino acids and daily targets Macros, fiber, omegas and more sorted by amount.

Analyze each plate

Charts for macros, omegas, vitamins and minerals

Full tables for daily values and nutrient amounts Detailed nutrient breakdown

Who It Helps

Everyday eaters / Athletes / Plant-based diets / Nutrition coaches / Micronutrient tracking

Web App

No App Store required. Open Yofo in your browser, use it on desktop or mobile, and add it to your home screen.

Open Yofo and build a nutrient-aware plate

Open Web App