Know what’s really on your plate
Track meals, macros, vitamins and minerals in one fast web app.
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Cucumber, common, raw
90
Kale, raw
50
Lentil, boiled, drained
110
Oil, olive
9
Sweet potato, baked
100
Search, add grams, read the balance.
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Search food
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Add grams
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See nutrients
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Improve balance
Built around real food choices, not generic calories.
Food search by name
Search products directly by name, add them to My Plate, and set exact gram amounts. Food kinds stay available for browsing when you want to explore fruit, grains, dairy, seafood, poultry, vegetables, nuts, seeds and more.
Search by vitamins, minerals and nutrient amount
Find foods by calcium, iron, magnesium, vitamin C, fiber, protein, omega fatty acids, amino acids and other nutrients. Use it when you know what your diet is missing and want food-first options.
Day and month nutrient statistics
Review nutrient totals by day and by month to spot patterns, missing nutrients and long-term balance. The statistics view keeps micronutrients visible beyond a single meal.
A plain-language check on gaps and excesses.
AI can explain what looks low, high or balanced in the tracked meal or day. It is designed as a practical nutrition assistant for reviewing patterns, not as medical advice.
For people who want more than a calorie number.
Everyday eaters
Athletes
Plant-based diets
Micronutrient tracking
Nutrition coaches
No App Store required.
Open Yofo in your browser, use it on desktop or mobile, and add it to your home screen when you want an app-like shortcut.